Sarah Hewlett Reflexology in Exeter, Cullompton and Topsham

Guided Hand Reflexology Zoom Sessions, Artwork and Talks ...

Guided Hand Reflexology and Relaxation Zoom Sessions.

4 x Fortnightly sessions with a different focus each time…

I will demonstrate and guide you through the easy self-care techniques, so you can follow and ask any questions, as they arise. We start with a gentle seated warm up. Then focus on the main topic, working on Hand Reflexology and Acupressure points, that may help you to feel calmer, energised and improve your sense of wellbeing. Finishing with a relaxation sequence.
All from the comfort of your own chair, sofa or bed!

After that, you are welcome to leave the group or stay for a chat and enjoy being part of a small group, actively looking after ourselves… and have a giggle too.

Practicalities:
Flexible times: Join in on the Thursday eve or Friday morning, whichever is more convenient for you, that particular week.
Find a quiet space.
Choose a comfortable chair/sofa/bed in a position where you can easily see your screen.
Have a cushion to support your head/hands, some lotion and glass of water.
I will email you the Zoom link, to join in.

Dates: 2022
To be announced soon!

Cost: £7.50 per 1 hour session plus optional additional time for questions and group chat.
Payment by PayPal or BACS.

For more info, any queries or to book in, please contact me:

So, if this idea appeals you, give it a try!
Good feedback…”Lovely, feel much calmer, warm and tingly!”

For more info, any queries or to book in, please contact me on 0779064845 or sarah@sarahhewlett.biz
Facebook: Talking Feet Reflexology

Agreement and Disclaimer:
I am providing these guided sessions on trust and will always aim to take best care of you. However, on Zoom I cannot physically see you and it is not a treatment.
Therefore, by joining any online session you agree to retain full responsibility and assume all risks for your own health and wellbeing when applying the instructions given, during and after the sessions.
Please keep yourself comfortable and safe during these sessions and do not follow anything that may not be right for you.
You will not be asked any personal questions and the group will be requested to respect each other’s privacy, if you do choose to share anything.
These sessions are not suitable for anyone who is feeling unwell, pregnant or suffering from any serious medical conditions as they may not be helpful for you, at the moment. Please contact a practitioner or Doctor to support your individual needs at this time.







Artwork
The name Cafetalk has developed as an extension of my therapeutic work, where I share practical self help tools and tips, my quirky drawings and enthusiasm to inspire positve changes...

I have created a range of Greetings cards and a Nurturing Journal.
The Nurturing Journal has 12 Pictures and topics to encourage you to stop and listen to your thoughts, to make jottings and plans...

Plenty of ideas to explore and help you feel the best you can today!
To visit Cafetalk, please go to www.cafetalk.co.uk

Self Care Videos on www.Udemy.com

Zoom Hand Reflexology, Artwork & Wellbeing. Journal

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