Sarah Hewlett Reflexology in Exeter

Guided Hand Reflexology Zoom Sessions, Artwork and Talks ...

Guided Hand Reflexology and Relaxation Zoom Sessions.

I am offering a course of 6 fortnightly sessions with a different focus each time...
We will always start with a relaxation sequence and general body warm up, to settle in. Then focus on the main topic of the day. I will demonstrate and guide you through the movements as we work on our hands. Finishing with a calming wind down to release any tension.... After that we can chat and enjoy being part of a small group, actively looking after ourselves...and have a giggle too.
All from the comfort of your own chair, sofa or bed!

Practicalities:
• The main focus will be the same throughout each day but you can choose a time that works best for you, that particular week.
• Create a quiet space.
• Pick a comfortable chair, sofa or bed, where you can position and see your screen easily.
• Have a cushion to support your head/hands, some lotion and a glass of water.
• I will email you the link, to join in.

Dates: 2021
Friday 5th February … Stress and Tension release.
Friday 19th February … Immune and Lymphatic System
Friday 5th March … Sleep
Friday 19th March … Digestion
Friday 9th April … Hormonal
Friday 23rd April … Shoulders, Back and Neck

Times: @ 10.30, 2.30 or 8pm each day.

Cost:
£5.50 per 40 minute session or £30 for 6 sessions, paid in advance. By PayPal or BACS.
If you are not sure and want a free trial on your first one, please let me know.

So, if this idea appeals you, give it a try!
Good feedback…”Lovely, much calmer, warm and tingly, no back pain!”

For more info, any queries or to book in, please contact me on 0779064845 or [email protected]
Facebook: Talking Feet Reflexology

Agreement and Disclaimer:
I am providing these guided sessions on trust and will always aim to take best care of you. However, on Zoom I cannot physically see you and it is not a treatment.
Therefore, by joining any online session you agree to retain full responsibility and assume all risks for your own health and wellbeing when applying the instructions given, during and after the sessions.
Please keep yourself comfortable and safe during these sessions and do not follow anything that may not be right for you.
You will not be asked any personal questions and the group will be requested to respect each other’s privacy, if you do choose to share anything.
These sessions are not suitable for anyone who is feeling unwell, pregnant or suffering from any serious medical conditions as they may not be helpful for you, at the moment. Please contact a practitioner or Doctor to support your individual needs at this time.







Artwork
The name Cafetalk has developed as an extension of my therapeutic work, where I share practical self help tools and tips, my quirky drawings and enthusiasm to inspire positve changes...

I have created a range of Greetings cards and a Nurturing Journal.
The Nurturing Journal has 12 Pictures and topics to encourage you to stop and listen to your thoughts, to make jottings and plans...

Nurturing Journal Talks at home or in a Cafe...
Highlighting how to get the most out of using the journal and demonstrating extra hand Reflexology points to use, to support you at any moment you feel the need.
Wellbeing Talks... Demonstrating practical tips to use in the moment, during a busy day. For releasing stress, muscle strain and energising.

Plenty of ideas to explore and help you feel the best you can today!
To visit Cafetalk, please go to www.cafetalk.co.uk

Self Care Videos on www.Udemy.com

Zoom Hand Reflexology, Artwork & Wellbeing. Journal

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