Summertime It's the natural time to slow down and dangle!
After a bath or shower, massage your feet with your favourite lotion or oils.
Gently rub insides of feet from big toes to heal - releasing tension down your body and away.
Then, the balls of each foot - could help you to breathe more deeply and open up to fresh ideas.
Next, on the top of each foot, from the base of you toes down and around your ankles, to reduce puffiness.
Finish by thinking of three things or people you are grateful for in your life today... and say "thank you' three times.
Living with an attitude of Gratitude, creates abundance. Also making time for you to enjoy your stillness... We have all become human doings rater than human beings!
Have a lovely Summer .... Sarah
These ideas are for people who are generally well, who just want to feel rested, recharged and the best they can. So therefore, they are not helpful or suitable for anyone who is pregnant, suffering from serious health issues who needs medical or professional support at this time.