Sarah Hewlett Reflexology in Exeter, Cullompton and Topsham

Warming Autumn Drink...
Lemon, Ginger, Peppercorns and Honey.

2 lemons ~ Cut into 6 chunks.
2" Root Ginger ~ Finely sliced.
20 Whole Black Peppercorns.
2 spoons Honey (adjust to your own taste)
2 Litres Water.
1. Put everything in a pan and bring to the boil.
2. Let it simmer for 20 mins, until the lemon is soft.
3. Strain the juice. Drink hot or cold and dilute to your own taste.

Cooking the lemon and honey together and the spicy heat from the ginger and pepper, can to help support your body during the Autumnal months and tastes great too!
Recipe from Sharm Singha, naturopath.

Please be aware that these tips are not suitable for anyone who is pregnant or suffering from serious health conditions as they may not be helpful, at this time. It would be better to get medical or professional support instead.

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Wishing your dreams flourish in 2022
Sarah X