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Topical Self Care Tips
Time to get cosy and keep warm
Immune boosting Ideas!
2" Root Ginger -Finely Slice.
20 Whole Black Peppercorns.
2 teaspoons Honey (adjust to your taste)
2 Litres Water.
Strain the juice, drink neat or dilute to taste with hot or cold water.
Save the peppercorns separately so if you are very congested and like spicy food, you can chew 1 or 2. This is a strong decongestant and can help to clear your mucous congestion!
Tastes lovely and is a great hot winter drink to help you stay well....
Make some time for you to enjoy your stillness...
We have all become human doings rater than human beings!
Try thinking of 3 things that you are grateful for right now and say thank you, thank you, thank you..
Gratitude creates a real feeling of positive abundance.
Enjoy nurturing yourself... and your loved ones
Sarah X
These ideas are for people who are generally well, who just want to feel rested, recharged and the best they can.
So therefore, they are not helpful or suitable for anyone who is pregnant, suffering from serious health issues who needs medical or professional support at this time.