Spring Cleaning! This is a lovely time to start Spring cleaning your life... Reflexology may help improve circulation, helping your body to cleanse itself. Relaxation and stillness can support a focus for simplifying, decluttering and making positive changes that will empower you.
Walk barefoot on fresh Spring grass! Feel grounded and Joy everyday... Massaging and holding our feet (or hands) can feel like a warm hug. It helps us to connect with the Earth...Calming, grounding and energising...hopefully it feels lovely too!
Please be aware that these tips are not suitable for anyone who is pregnant or suffering from serious health conditions as they may not be helpful, at this time. It would be better to get medical or professional support instead.
You can also find me on Facebook... Talking Feet Reflexology For more topical tips, thoughts and Artwork!