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Welcome to 2021...
Exploring new ways to live well... Seeing light above the chaos while anchored in kindness and unconditional love.
Talking Feet Reflexology...Follow on Facebook
Weekly topical tips and self care ideas, please take a look.
Stillness and Gratitude are so important, particularly at the moment.
So, just take a moment right now to notice your breathing... (your normal rhythm) Enjoy the cool air coming in through your nose and the warm air going out. Let yourself soften and release as you breathe out.
Maybe think about 3 things that you feel truly grateful for... Even if it is something you often take for granted, maybe ...the sight to be able to read this, the ability to read and having access to a computer. Feel that warmth of what you do have.
Good wishes,
Sarah X
These ideas are for people who are generally well, who just want to feel rested, recharged and the best they can.
So therefore, they are not helpful or suitable for anyone who is suffering from serious health issues who needs medical or professional support at this time.
