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Self Nurturing Tips
New Facebook Page.... Talking Feet Reflexology!
Weekly topical tips and self care ideas, please take a look.
Stillness and Gratitude are so important.
We have all become human doings rather than human beings!
So, just notice your breathing... the cool air coming in through your nose and the warm air going out. Let yourself soften and release on the out breath.
Maybe think about 3 things that you feel truly grateful for right now... Having an attitude of gratitude creates a lovely contentment..
Enjoy cherishing yourself, your family and friends.
Warm wishes,
Sarah X
These ideas are for people who are generally well, who just want to feel rested, recharged and the best they can.
So therefore, they are not helpful or suitable for anyone who is pregnant, suffering from serious health issues who needs medical or professional support at this time.