Sarah Hewlett Reflexology in Exeter

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Exeter

07790064845

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Topical Self Care Tips

Welcome to 2019... A fresh Chapter

If you feel you want some encouragement to embrace the day.. here are are few tips to try.

After a bath or shower, massage your feet with lotion or oils.

Gently rub insides of feet from big toes to heal - may help you feel calmer and supported.

Then, the balls of each foot - could help you to breathe more deeply and open up to fresh ideas.

Next, massage second toes (next to your big toes), can help to strengthen your sense of focus and motivation.

Finish by thinking of ten things or people you are grateful for in your life today... and say "thank you' three times.

Living with an attitude of Gratitude, creates abundance.
Also making time for you to enjoy your stillness...
We have all become human doings rater than human beings!

Happy 2019....

These ideas are for people who are generally well, who just want to feel rested, recharged and the best they can.
So therefore, they are not helpful or suitable for anyone who is pregnant, suffering from serious health issues who needs medical or professional support at this time.

Approved AOR Member

©2019 Sarah Hewlett is powered by WebHealer
Cookies are set by this site. To decline them or find out more visit our cookie page

Sarah Hewlett Reflexology in Exeter

Contact Information

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Topical Self Care Tips

Approved AOR Member